Successful weight management programmes require three key components:
1. Nutrition education and support
2. Activity and/or exercise advice
3. Behavioural/lifestyle change and habit formation
Behaviour change and MI are the next big thing for coaches and trainers – stay ahead of the game
Behaviour change, and techniques are becoming increasingly popular for coaches and personal trainers.
As an industry we need to support clients more holistically than just giving them a diet plan and a well-structured exercise program.
All content reflects the latest in peer-reviewed research and is constantly on-top of re-training and continuous training of both academics and practitioners