Joel Jamieson Recover to Win
TRA Performance Education
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Joel Jamieson 13th and 14th July 2019 Edinburgh, UK


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Joel Jamieson: “Recover to Win”

The Ultimate High-Performance Fitness Workshop with Joel Jamieson. Look better, perform your best and win the game of fitness

Day 1: 13th July 2019 – How to build the Ultimate High-Performance Recovery Program

Day 2: 14th July 2019 – Conditioning for health, fitness, and maximum performance


Location: Edinburgh, UK

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How to build the Ultimate High-Performance Recovery Program

Saturday, July 13th

So many people focus all their energy on training, without understanding that recovery is the real key to getting the most out of all their hard work. On Saturday, we’ll dive deep into the underlying science of recovery and how to put together your own complete High-Performance Recovery Program.

Along the way, I’ll discuss and demonstrate how to use Morpheus, my recovery platform (included with the workshop at no additional cost). By the end of the day, you will walk away with a complete plan of attack to maximize your recovery and dramatically improve your fitness and health.

You will learn:

  1. How to quickly and easily assess the 5 major elements that drive recovery using my personalized screen

  2. The science behind heart rate variability (HRV) and how you can use it to personalize your training in just 3 minutes a day

  3. A step-by-step guide to using Morpheus and heart rate training to accelerate recovery and get the most out of each workout

  4. The 5 most effective strategies to help manage the stress of daily life and improve your overall health and well-being

  5. The truth about which regeneration strategies can help accelerate your recovery and which ones are a waste of time

Conditioning for health, fitness, and maximum performance

Sunday, July 14th

Conditioning can be a game-changer. Not just for athletic performance, but for health and longevity as well. Recent research has shown that higher VO2 max (a measure of conditioning) is directly related to overall life expectancy.

Whether you’re an athlete, coach, or just train for fun and fitness, I will teach you how to improve your conditioning from the ground up. We’ll cover energy systems, conditioning methods, heart rate training and how to build a conditioning program that delivers results.

You will learn:

  1. 3 simple tests and assessments you can use right away to evaluate your conditioning and how to interpret the results

  2. The truth about the body’s three energy systems and how they impact your conditioning, performance, and health

  3. My top 10 conditioning methods and how I use periodization and progression to maximize results

  4. The most effective strategies to prepare for competition and make sure you’re ready to perform your best when it matters most

  5. Why traditional heart rate zone training is outdated and how to use Morpheus to dial in your intensity

1-day only: £225 ($297) 2-day (Sat/Sun) : £377 ($497)

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What’s included in ‘Recover to Win’? 

One or two days (your choice) of lecture and hands-on practical experience

Join Joel at LIFT Gyms in Edinburgh, Scotland for either one or two days of lecture and hands-on training. Each day will be filled from start to finish with top level discussion, practical experience, questions and answers and more.

Learn how to accelerate your recovery, improve your conditioning, and get more out of your training. Meet other like-minded coaches and fitness enthusiasts from the UK and beyond. Each day will conclude with a group dinner and a chance to make new friends and build lasting relationships within the fitness community.

Your own Morpheus recovery system with the new M5 band (£113 value)

Morpheus is the world’s first digital recovery coach and the complete system is included with your registration. You’ll get the brand new Morpheus M5 band, the mobile app on iOS or Android, access to the private Facebook community and more.

Morpheus tracks your activity, training, sleep, and HRV and analyzes the data to tell you what it all means. Throughout the workshop, I’ll cover exactly how to put Morpheus to work in your training to to improve your recovery, conditioning, and health.

Printed course workbook with sample training templates and programs

Your workshop registration includes a printed workbook with all the presentation slides, notes, additional resources, training templates, programs, and more. Keep track of everything you learned in the course and get everything you need to start applying the methods, techniques and strategies right away.

Lifetime access to the complete Recover to Win online video course (£152 value)

With your workshop registration, you’ll get lifetime access to the online version of the entire Recover to Win course. Go back through the videos at your own pace and review everything that was covered during the workshop and more.

Certification of completion

To recognize your participation in the Recover to Win course, you’ll get a signed Certification of completion at the end of the workshop. Share it with your friends, family, colleagues and clients. Let the world know you’re ready to Recover to Win!


Who is the workshop for? Is it only for coaches and trainers?

The Recover to Workshop is for anyone that is serious about improving their recovery, conditioning, health and performance. It doesn’t matter if you’re a top level athlete or coach, weekend warrior, or just love to train and want to get better results.

No special background, education, or credentials are required to get the most out of the workshop. I’ll dive into complex topics, but focus on the most important part: application.

My workshops are usually include a variety of people with different goals and ambitions and anyone that wants to learn and get the most out of their training is welcome.

Do I have to register for both days, or can I just come to one?

You can choose to come to either day, or both. The choice is completely yours.

If you only have one day available, or you only want to focus on either recovery or conditioning, then you can choose to attend just one of the two sessions. If you want to dive into both, you can register for the entire weekend.

All I ask is that you come ready to learn and have fun.

Is this just a lecture, or will there be a hands-on portion too?

The course will be comprised of both lecture and hands-on practical material. Both days will be approximately 50/50 of each.

It’s important to understand the principles and theory so that the application makes sense. For the practical portion, we’ll progress through a variety of breathing drills, mobility exercises, conditioning methods and more.

If you have any injuries or limitations, you can simply observe any areas that you may not be able to participate in.


LIFT Gyms, 545-551 Gorgie Rd, Edinburgh EH11 3AR

Free parking available weekdays and weekends. 

For more information, visit LIFT Gyms.

1-day only: £225 ($297) 2-day (Sat/Sun) : £377 ($497)

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