4 hours 30 minutes of exercise nutrition from two of the leading experts in the field for just £59.99

In this seminar, Asst. Prof Joseph Agu and Nexus Performance/TRA Director Dr Paul Rimmer share their knowledge and experience of nutrition theory and practical application.

WHAT YOU’LL LEARN:

Each presentation is filmed in high-definition and uses animations to show you close ups of the presenter’s slides. 

Use this digital resource again and again and keep at the forefront of nutritional science.

Joseph Agu: Nutritional Interventions for Muscle Hypertrophy (2 hours 23 minutes long):

• What can be achieved naturally and what affects this?
• Experience-related rates of muscle growth
• Estimating caloric requirements for muscle gain
• Thoughts on body recomposition
• Setting macronutrient intakes
• Hormonal effects
• Thoughts on intermittent fasting and keto dieting
• An up-to-date overview of protein research
• Overview of muscle protein synthesis
• Daily requirements
• Protein sources
• Amino acid supplementation
• Liquid vs. solid proteins
• Nutrient timing

PLUS THIS FREE LECTURE:

Paul Rimmer: Metabolic Adaptation – Is There a Case for Reverse Dieting? (2 hours 5 minutes):

• Regulation of metabolism
• How the body adapts to energy restriction and to what extent
• Strategies for limiting metabolic adaptation
• Reverse dieting: the evidence for and against
• Post-diet strategies: population and individual considerations